You're not struggling because you're doing it wrong. You're struggling because you're in transition.
Maybe you're:
- A senior leader questioning whether the old strategies still fit
- A working mom reevaluating what "having it all" actually means
- Mid-career and realizing the pace you've been running isn't sustainable
- In a life transition (divorce, relocation, identity shift) and rebuilding from the ground up
Whatever your specific situation, you're at a "something has to change" moment.
And here's what's showing up:
AT WORK:
- Pressure to always be "on": late nights, weekend emails, constant availability
- Saying yes when your gut screams no
- Over-planning and overthinking to quiet self-doubt (but it doesn't work anymore)
INTERNALLY:
- Racing thoughts: what-ifs, worst-case scenarios, "should have / could have" loops
- Replaying conversations, questioning decisions, freezing or procrastinating
- Wanting to lead with confidence and presence but feeling scattered, reactive, stuck instead
You've read the books. Listened to the podcasts. Practice "self-care."
And still… something feels off.
Because you're not looking for another quick fix.
You want to lead your life (your team, your home, your next chapter) from a grounded, powerful center.
Not from pressure. Not from performance. From calm clarity.
INTRODUCING
The Choose Better Thoughts Self-Coaching Course
 A self-paced course that teaches you how to become an emotionally steady leader in every part of your life.
This is a complete rewiring of how you process emotions, make decisions, and show up for yourself and others.
The same neuroscience-rooted process used by hundreds of women to stop overthinking, make clear decisions without needing external approval, follow through with ease, and lead with presence.
MINDSET MASTERY, NOT JUST MINDSET TIPS
Learn and apply the 4-step Choose Better Thoughts method so your brain works for you in work, life, and leadership.
REAL-TIME TOOLSET FOR HIGH-ACHIEVING WOMEN
A concrete, repeatable micro‑coaching system you can use in high-pressure moments to pause, reset, and respond with composure.
SUSTAINABLE INNER ARCHITECTURE
Access to bite‑sized video modules + a workbook so you build mental strength, emotional clarity, and consistent habits that stick.
THE FOUNDATION
The Choose Better Thoughts Method
Step 1: Create AWARENESS
Step 2: ALLOW Your Experience
Step 3: ANALYZE Your Experience
Step 4: ALIGN to What You Want
THE TRANSFORMATION
What You'll Experience in the First Week (and Beyond):Â
HOLISTICALLY
- Feeling proud of who you're becoming
- More presence with your kids, your partner, yourself
- More creativity, fun, and desire
- A life that feels aligned, not performative
EMOTIONALLY
- Less spiraling, rumination, and mental noise
- Less anxiety and emotional reactivity
- More inner calm and steadiness
- Faster return to clarity when things get hard
MENTALLY
- Less overthinking and decision fatigue
- More confidence in your choices
- Clear priorities: what you truly want vs. what you think you should want
- Trust in your own preference (without needing others' approval)
BEHAVIORALLY
- Enhanced focus and productivity without burnout
- Ability to set and uphold boundariesÂ
- Follow-through that feels light and repeatable, not forced
- Grounded decision-making in high-stakes moments
THEÂ CONTENT
Self-Coaching Course
This course walks you through the complete rewiring process, from understanding your current patterns to building an entirely new way of leading yourself through pressure, change, and growth. Here's how it works:
MODULE ZERO
Prework
Learn the Choose Better Thoughts Method, a simple four-step framework you can use to navigate any challenge in your life.
You'll also preview the 16 self-coaching questions that will become second nature, tools you can reach for in real time whenever pressure hits.
MODULE ONE
Establish a Foundation
Learn the cognitive model that shows you the exact formula behind your thoughts, feelings, and actions.
Set one priority goal to track your transformation.Â
MODULEÂ TWO
Overcome Self-Doubt
Discover why fighting your inner critic doesn't work and learn how to partner with it instead.
Question your limiting beliefs with curiosity, not judgment, and use neuroscience-backed methods to build new ones. This isn't manifesting. This is rewiring.
MODULEÂ THREE
Feel Less Anxious
Learn a concrete strategy to process emotions and distinguish between "clean pain" (feelings that must be felt) and "mental noise" (thoughts that create unnecessary suffering).
By the end of this module, you'll know exactly what to do with any feeling you're experiencing, and you'll lead more consciously at work and at home.
MODULE FOUR
Get More Done
Discover what's at the root of YOUR specific procrastination habits and why willpower isn't the answer.
Learn brain-based strategies to get things done with ease (not force) that layer onto any time management system you're already using.
MODULE FIVE
Notice Growth
See the results you set out to achieve in Module One and discover the hidden gems you didn't plan for. More patience with your family. Clearer communication at work. The ability to ask for what you want.
You'll be surprised at how much has shifted across work, relationships, health, and how you show up for yourself.
Â
GET INSTANT ACCESS TO THE COURSE
“Amanda’s coaching gave me tools, not just advice, that I still use to navigate work and life. I’m a total convert.”
“This program shifted my mindset immediately. It’s grounded in brain science and easy to apply.”
Ready to say goodbye to second-guessing, overthinking, and burnout?
"Working Amanda's Choose Better Thoughts Program is changing my life, professionally and personally! She has refined content, grounded in brain science, that is both accessible and rigorous while applicable to just about every aspect of daily life. I found it easy and fun to engage with her self-paced coaching program which provides strategies through videos and an accompanying self-reflection workbook, and I was able to apply the strategies immediately to my feelings, thoughts, and actions."
LISA N.
FROM STUCK TO IN CONTROL
“I stopped blaming outside circumstances and started designing the professional life I want.”
 — Angie H.
Â
Before: I had a list of reasons I wasn’t achieving what I wanted, and all of them were outside me.
Breakthrough: Amanda helped me identify the thought patterns holding me back and taught me how to shift them.
After: I’ve reclaimed peace, clarity, and the ability to move through challenges without waisting time spiraling.Â
FROM FRANTIC TO FOCUSED
“I’ve never felt more calm, present, and in control of my business and family life. I trust myself.”
 — Rachel L.
Â
Before:Â I was constantly putting out fires, stuck in busy mode, and never felt fully present.
Breakthrough: This program gave me tools to think clearly, regulate my emotions, name my priorities and act with intention.
After: I make decisions with ease, feel present as a mom, and lead my business with confidence and calm.
By the way, hi! I’m Amanda.
I'm a coach for high-achieving women in transition who want to lead their lives differently.
My approach blends cognitive psychology, emotional coaching, and real-time nervous system tools to help you regulate stress, shift thought patterns, and stay clear under pressure.
Over the past decade, I've supported 500+ women (executives, entrepreneurs, working moms, women in major life transitions) to become emotionally steady leaders in every part of their lives.
I understand what it means to carry both professional ambition and personal responsibilities. I've led fast-paced teams and a high-energy household. I've navigated my own transitions: relocating, reimagining my business, rebuilding identity, choosing alignment over performance.
I've lived this work. And I've seen it transform lives.
This program is the refined, self-paced version of exactly what I use with my private clients, built for women who want emotional mastery, not mental overload.
You don't need to be fixed. You need to be equipped.
And that's exactly what this course does.
GET INSTANT ACCESS TO THE COURSE
“After working with Amanda, I feel clear, confident, and capable in every area of my life.”
“Amanda created a judgment-free space and gave me a framework I still use every day.”
Frequently Asked Questions
Who is this course for, and who isn’t it for?
How much time do I need to commit?
What if I fall behind or life gets busy?
How long do I have access to the course?
Do I need prior psychology or coaching experience?
Is this course the same as therapy or coaching?
What happens after I purchase the course?
How is the course delivered?
How long do I have access to the course?
What if I want more support beyond the course?
You're not stuck. You're updating.
You're becoming someone who leads from calm clarity instead of pressure. Someone who trusts herself. Someone who doesn't need to be perfect, just present, steady, and brave.
This course is the bridge between who you are today and who you're becoming.
Let's build it together.
