FREE TRAINING

How to Exit Survival Mode and Start Enjoying Your Life

Break out of those continuous stress loops, stop overreacting, and feel calm, clear, and in control in your complex life.

YES, I WANT INSTANT ACCESS!

woman smiling to the camera while working on her laptop

What If You Could Stop Just Surviving and Start Actually Living Again?

You’re doing everything “right.”

You check the boxes. You keep the plates spinning.

But you still feel low-key reactive, anxious, disconnected from your peace, your people, even yourself.

This free training is your way out.

In just one powerful session, you’ll discover why survival mode feels so familiar (and hard to leave) and learn a better way forward.

No blowing up your life. No shame. Just grounded, practical tools to finally feel like you’re back in charge.

GET INSTANT ACCESS

What You’ll Learn

CREATE SELF-AWARENESS

Learn the self-coaching model to spot the hidden thought patterns driving your stress, overwhelm, and reactivity.

FEEL MORE IN CONTROL

Master how to allow your emotions without judgment, guilt, or shutdown to move through hard moments without panic.

RECLAIM YOUR CLARITY

Use research-backed reflection prompts to shake your stuck patterns loose and shift them with intention.

TAKE ACTION THAT FEELS LIKE YOU

Align your choices with your actual values (not urgency or people-pleasing), so your days feel lighter and more true.

Relief in Less Than an Hour

Testimonials for Choose Better Thoughts by Amanda Doyle

Hi! I am Amanda Doyle.

I help smart, capable women exit survival mode and reconnect with themselves without lowering their standards or burning it all down.

I used to believe I had to control everything just to keep up. Then I discovered a set of cognitive and emotional tools that changed my life.

Now I coach women through that same transformation so they can lead, parent, and live with clarity, confidence, and calm.

Yes, you can do this on your own. But I’d love to help you do it faster and with way more ease.

LET'S DO IT!

What Clients Are Saying

Real words from women who’ve done this work and felt the shift.

It's so rare that someone can so gently and effectively help you retrain your thought processes.

It's rare that someone can so gently and effectively help you retrain your thought processes. Her commitment to her clients is unparalleled: by investing in their personal and professional challenges and experiences, she is able to gauge the pace and intensity of coaching to their individual needs, even as these change over time.

Although she works with multiple clients, I come away from our sessions feeling like her sole priority. I can't recommend Amanda highly enough!

CAROLINE N.

Her combination of empathy and accountability gave me the skills to take my career to the next level!

I worked with Amanda when I was making a big transition in my professional life. Her coaching allowed me to set and meet realistic goals that supported my vision for myself and my work. As a result of working with her, I was able to forge a path for myself that would have been hard to even imagine a year ago. She not only met me where I was, but also coached me to go farther than I ever thought! Her combination of empathy and accountability gave me the skills to take my career to the next level!

JENNIFER W.

I feel like Amanda is always in my corner. She is the person that I can call whenever I need to get unstuck.

Amanda consistently helps me clarify my professional and personal goals and ensure that my time is spent in alignment with my priorities. She is so encouraging and has helped affirm my confidence when I have questioned my decisions. She gives me positive reminders that I replay over and over in my head when I’m starting to doubt myself. Her sign off “always in your corner” is so authentic to who she is: I feel like Amanda is in fact always in my corner and the person that I can call whenever I need.

EMILY A.

Ready to Feel Calm, Clear, and in Control Again?

Your future self will thank you!