THE SELF-COACHING COURSE

In module one, we will learn how to use a cognitive model to create self-awareness. You will start to use this powerful tool immediately to manage your mind and solve your problems.

You will also set ONE priority goal for the program so that you can hold yourself accountable and celebrate your growth.

If you go no further in the course, you will be able to CHANGE YOUR LIFE with this singular tool.

In module two, we will dive into the human brain. You will learn how and why to PARTNER WITH YOUR INNER CRITIC instead of trying to silence them.

You will find out how to efficiently question your limiting beliefs with curiosity and without judgment.

And you will have a concrete, research-based method for believing something new.

This isn't simply manifesting. This is leveraging neuroscience, and it will make your life FEEL SO MUCH EASIER.

Module three is all about feelings. For many of my clients, getting in tune with what is going on in their bodies in terms of feelings can be new and uncomfortable.

We will learn a concrete strategy to process feelings and identify clean pain (that must be processed in your body) vs. dirty pain (that can be unbelieved in your mind).

By the end of this module, you will know EXACTLY WHAT TO DO what to do with ANY FEELING you're experiencing.

You will become a more CONSCIOUS LEADER at work and at home, and you will RECLAIM THE EMOTIONAL CONTROL that you have been (subconsciously) outsourcing to others.

In module four, we will investigate what is at the root of YOUR specific procrastination habits.

We will also learn why the human brain is most powerful when it plans ahead and how you can leverage your subconscious mind to GET THINGS DONE with ease.

You will be able to layer these brain hacks to IMPROVE ANY TIME MANAGEMENT system that you're currently using. 

Two strategies in particular will surprise you with how EFFECTIVE AND EASY they are.

The final module is about putting it all together. You will notice that you CREATED THE EXACT RESULTS that you named in module one.

But you are also going to find hidden gems…all of the secondary results that you didn’t plan for in your career, your relationships, and in terms of your health. 

You will be shocked at how easily you start to ASK FOR WHAT YOU WANT, how much MORE PATIENCE you have with your family, and how you LOOK FORWARD TO YOUR FITNESS ROUTINES.