WATCH THIS VIDEO TO PEEP THE LAYOUT OF

THE SELF-COACHING COURSE

I KNOW YOU LIKE DETAILS. SO, SPECIFICALLY, YOU WILL LEARN...

The FOUR SIMPLE STEPS
in my Choose Better Thoughts Method

Step 1: Create AWARENESS

There are specific reasons that you think, feel, and do what you do. It's not random.

And the pattern will play out whether or not you figure out the formula in play. Science is science. Why not understand how it works and use it to your advantage?

Once you hack your brain, you can create any experience for yourself that you want to. This is why self-awareness is the meta-skill of the 21st century.

Increasing your self-awareness will vastly increase the quality of your leadership, relationships, and life in general, even if you "do" nothing else.

Step 2: ALLOW Your Experience

Peace of mind flows not from having total control but from allowing circumstances and people to be just as they are, without trying to control them.

This may seem obvious.

What is less obvious is that allowing and accepting the current reality is also the surest path toward making any CHANGES to your reality.

When you master the art of allowing, you will become unstoppable to create any change you want in your life specifically and in terms of the value you add to the world.

Step 3: ANALYZE Your Experience

Though it seemed like a great idea, I never understood what it meant to "let go" of my thoughts. Now I have a method.

You can systematically ask specific questions about the stories you've made up in your head that sound logical but are actually unhelpful lies.

You don't need to "do" more to feel better.

Simply questioning your own thinking will free up unbelievable amounts of your energy.

Step 4: ALIGN to What You Want

When you start allowing circumstances and people to be just as they are, and when you start asking questions to poke holes in your limiting beliefs, you start building new neural pathways.

In situations where you are ruminating, feeling anxious, and procrastinating, you will start to decide what you want, feel confident, and take action.

You will create more value for your friends, family, and the world than you ever thought possible.

YOU WILL ALSO LEARN...

The exact research-based SELF-COACHING STRATEGIES
I use to coach myself and my clients.

MODULE ONE: Manage your Mind

In module one, we will learn how to use a cognitive model to create self-awareness. You will start to use this powerful tool immediately to manage your mind and solve your problems.

You will also set ONE priority goal for the program so that you can hold yourself accountable and celebrate your growth.

If you go no further in the course, you will be able to CHANGE YOUR LIFE with this singular tool.

MODULE TWO: Overcome Self-Doubt

In module two, we will dive into the human brain. You will learn how and why to PARTNER WITH YOUR INNER CRITIC instead of trying to silence them.

You will find out how to efficiently question your limiting beliefs with curiosity and without judgment.

And you will have a concrete, research-based method for believing something new.

This isn't simply manifesting. This is leveraging neuroscience, and it will make your life FEEL SO MUCH EASIER.

MODULE THREE: Feel Less Anxious

Module three is all about feelings. For many of my clients, getting in tune with what is going on in their bodies in terms of feelings can be new and uncomfortable.

We will learn a concrete strategy to process feelings and identify clean pain (that must be processed in your body) vs. dirty pain (that can be unbelieved in your mind).

By the end of this module, you will know EXACTLY WHAT TO DO what to do with ANY FEELING you're experiencing.

You will become a more CONSCIOUS LEADER at work and at home, and you will RECLAIM THE EMOTIONAL CONTROL that you have been (subconsciously) outsourcing to others.

MODULE FOUR: Get More Done

In module four, we will investigate what is at the root of YOUR specific procrastination habits.

We will also learn why the human brain is most powerful when it plans ahead and how you can leverage your subconscious mind to GET THINGS DONE with ease.

You will be able to layer these brain hacks to IMPROVE ANY TIME MANAGEMENT system that you're currently using.

Two strategies in particular will surprise you with how EFFECTIVE AND EASY they are.

MODULE FIVE: Notice Growth

The final module is about putting it all together. You will notice that you CREATED THE EXACT RESULTS that you named in module one.

But you are also going to find hidden gems…all of the secondary results that you didn’t plan for in your career, your relationships, and in terms of your health.

You will be shocked at how easily you start to ASK FOR WHAT YOU WANT, how much MORE PATIENCE you have with your family, and how you LOOK FORWARD TO YOUR FITNESS ROUTINES.