FREE QUIZ FOR HIGH-ACHIEVING WOMEN

What’s Your Thought Spiral Type and How Is It Shaping Your Life & Leadership?

This 90-second quiz reveals the hidden mental loop shaping your decisions, stress, and self-talk. You'll also get a 10-minute reset to help you return to clarity and composure.

If you lead fast, think hard, and carry a lot, your inner patterns matter. These 10 questions are grounded in real coaching insights from supporting 500+ high-achieving women through personal and professional transitions toward steadier self-leadership.

TAKE THE 90-SECOND QUIZ NOW

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What You’ll Get Inside

INSTANT THOUGHT SPIRAL DIAGNOSIS

Identify the hidden mental loop driving your overthinking, emotional strain, or burnout so you can finally see the pattern clearly.

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PERSONALIZED THOUGHT SPIRAL PROFILE

Understand how your spiral shows up in work, relationships, and transitions, and how it shapes your decisions and emotional energy day to day.

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10-MINUTE RESET TOOL FOR CLARITY

Access a simple, psychology-backed reset you can use anytime to calm your spiral, regulate emotions, and return to clear, grounded thinking.

YES, I'M READY TO SHIFT MY THOUGHT SPIRAL

This Quiz Is For You If...

You’re a woman with high standards, juggling many roles, and carrying a lot mentally, emotionally, or at work.

You catch yourself overthinking, anticipating problems, or spiraling under pressure.

You’re craving more clarity, steadiness, and inner calm, not just “getting through” the day.

You’re done with vague mindset advice and want tools that actually work in real life.

SHOW ME MY THOUGHT SPIRAL TYPE

Most quizzes give you a label. This one helps you spot your pattern - the thought spiral shaping your decisions, stress responses, and follow-through.

You’ll walk away with a clear understanding of how your mind works under pressure and a simple, repeatable 10-minute reset rooted in cognitive coaching and emotional regulation.

You’ll also get a 4-step tool from the Choose Better Thoughts Method to help you interrupt spirals and lead yourself back to clarity.

Hi! I am Amanda Doyle.

I help high-performing women in transition who carry a lot, think fast, and want to lead their lives with calm, clarity, and self-trust.

I blend cognitive tools, emotional awareness, and coaching you can use in real time. No fluff, no “just relax” advice.

Over the past decade, I’ve helped women shift long-held mental patterns so they can make clear decisions, communicate with intention, and lead themselves with grounded presence.

If your mind feels like it’s pulling you off-center, there’s a better way to lead yourself.