Bringing the Choose Better Thoughts Method to Your World

I’d love to deliver a mindset-first workshop experience for your community, grounded in cognitive behavioral coaching and real-life tools that help high-achieving women cut through the noise. No toxic positivity. No rigid routines.

LET'S TALK

Bringing the Choose Better Thoughts Method to Your World

LET'S TALK

WHEN YOU CHANGE THE WAY YOU TALK TO YOURSELF, YOU CHANGE EVERYTHING, YOUR ENERGY, YOUR RELATIONSHIPS, YOUR RESULTS...

I help women Choose Better Thoughts not because they need to be fixed, but because they deserve to feel free.

Speaking & Workshop Topics

From Overwhelmed to Aligned
A mindset-first framework for managing stress, resetting priorities, and ditching perfectionism.
Rewire Your Self-Talk
How to spot and shift limiting beliefs using powerful coaching questions based in cognitive behavioral science.
Managing Anxiety Like a Pro (Not a Guru)
Learn the difference between clean and dirty pain, and get tools to process emotions without judgment.
The Productivity Myth: Getting More Done Without More Hustle
Explore how to create realistic plans, allow urges, and follow through with grace, not guilt.
Navigating Relationships with Confidence
Transform common relationship frustrations by understanding what you can and can’t control.

LET'S TALK

Hi there! I'm Amanda!

I'm a certified mindset coach, speaker, and creator of the Choose Better Thoughts method—a practical, mindset-first framework that helps high-achieving women navigate overwhelm, anxiety, and perfectionism with clarity and confidence.

I hold a Leadership and Performance Coach Certification from Brown University and a Life Coach Certification from The Life Coach School, where I trained in cognitive behavioral coaching methods. I also have a Master's in Public Policy from Georgetown University and a Bachelor of Arts in Psychology from the University of Virginia.

After years as a successful professional and devoted mom feeling torn in every direction, I have transformed my life using the exact tools she now teaches. I bring energy, humor, and relatability to every stage, empowering audiences to show up more powerfully at work and more presently at home.

I live in San Francisco with my husband and two daughters, aged five and seven.

LET'S TALK