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Choose Better Thoughts:
How to Make Your
Complex Life Feel Easy

 

TUNE IN ON YOUR FAVORITE STREAMING PLATFORM 

WELCOME TO THE PODCAST

Choose Better Thoughts:
How to Make Your
Complex Life Feel Easy

 

TUNE IN ON YOUR FAVORITE STREAMING PLATFORM 

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SPOTIFY
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YOU'VE BUILT A GREAT LIFE ON PAPER, SO WHY DOES IT STILL FEEL SO OVERWHELMING?

If you’re tired of second-guessing yourself, feeling stretched too thin, and wondering why balance feels impossible, you’re not alone.

Here's My Latest Episode!

Episode 28: "The Second Sentence is the Suffering"

Pain is part of life; extra suffering is often a story we add. The first sentence is the fact—boring, security-camera neutral. The second sentence is our swift conclusion: “This means I’m behind…they don’t respect me…I always mess this up.” That add-on thought spikes emotion and narrows options. In this episode, you’ll learn to separate fact from story in the moment, try on gentler alternatives, and choose actions that create relief instead of residue. Five minutes of “second-sentence” awareness can return hours of energy to your day.

 

LISTEN ON YOUR FAVORITE PLATFORM

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Here's the Latest Episode

Episode 28: "The Second Sentence is the Suffering"

Pain is part of life; extra suffering is often a story we add. The first sentence is the fact—boring, security-camera neutral. The second sentence is our swift conclusion: “This means I’m behind…they don’t respect me…I always mess this up.” That add-on thought spikes emotion and narrows options. In this episode, you’ll learn to separate fact from story in the moment, try on gentler alternatives, and choose actions that create relief instead of residue. Five minutes of “second-sentence” awareness can return hours of energy to your day.

LISTEN ON YOUR FAVORITE PLATFORM

APPLE
SPOTIFY
ANDROID

Each episode blends brain science, real-life coaching, and practical mindset shifts to help you:

 

Make confident decisions without overthinking or regret

Set boundaries without guilt or fear of letting people down

Trust yourself so you stop questioning every choice

Find balance without constantly feeling like you're behind

 

Because when you change the way you think, everything else follows EFFORTLESSLY.

 

LISTEN ON YOUR FAVORITE PLATFORM

Each episode blends brain science, real-life coaching, and practical mindset shifts to help you:

 

Make confident decisions without overthinking or regret

Set boundaries without guilt or fear of letting people down

Trust yourself so you stop questioning every choice

Find balance without constantly feeling like you're behind

 

Because when you change the way you think, everything else follows EFFORTLESSLY.

 

LISTEN ON YOUR FAVORITE PLATFORM

APPLE
SPOTIFY
ANDROID

What Listeners Are Saying

Real moments. Real shifts. Real moms finally feeling at ease.

Love notes for the Choose Better Thoughts Podcast with Amanda Doyle

Your Free Podcast Companion

Get your quick-start study guide to apply what you’re hearing, shift your mindset, and feel more ease right away.

Inside, you’ll find reflective prompts to explore what’s really behind your thought patterns and coaching-style questions to gently challenge what’s keeping you stuck.

Download it now and bring your favorite episodes to life—one thought at a time.

GET THE GUIDE
Choose Better Thoughts Podcast Study Guide

Binge the Recent Episodes

Choose Better Thoughts Podcast with Amanda Doyle

"THE SECOND SENTENCE IS THE SUFFERING"

In this episode, you’ll learn to separate fact from story in the moment when you are suffering, try on gentler alternatives, and choose actions that create relief instead of residue. 

Choose Better Thoughts Podcast with Amanda Doyle

"WHEN YOUR BODY SAYS 'NO MORE BULLDOZING'"

This episode names the “post-push crash,” explains why stillness can feel unsafe after a sprint, and gives you practices to help your system downshift without turning recovery into another performance metric.

Choose Better Thoughts Podcast with Amanda Doyle

"RELEASING CONTROL WITHOUT BEING A DOORMAT"

In this episode, we unpack why high-achievers default to managing other people’s behavior, how that erodes trust (and your energy), and what it looks like to lead with clean boundaries instead.

VIEW ALL EPISODES

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