HOME PODCAST ABOUT CLIENT LOGIN
COACHING PROGRAM

WELCOME TO THE PODCAST

Choose Better Thoughts:
How to Make Your
Complex Life Feel Easy

 

TUNE IN ON YOUR FAVORITE STREAMING PLATFORM 

WELCOME TO THE PODCAST

Choose Better Thoughts:
How to Make Your
Complex Life Feel Easy

 

TUNE IN ON YOUR FAVORITE STREAMING PLATFORM 

APPLE
SPOTIFY
ANDROID

YOU'VE BUILT A GREAT LIFE ON PAPER, SO WHY DOES IT STILL FEEL SO OVERWHELMING?

If you’re tired of second-guessing yourself, feeling stretched too thin, and wondering why balance feels impossible, you’re not alone.

Here's My Latest Episode!

Episode #8: "I Will Be Happy When..."

Ever told yourself, “I’ll finally chill once I snag that promotion, once the kids stay asleep past 5 a.m., once the scale moves down a notch”—only to move the goalpost again? Same. In this episode we get real about why our brains love that hamster wheel and how to hop off without losing ambition.


We’ll break down the science, try a super simple “Already” exercise, and build a vision board that actually works. You’ll leave knowing how to create a little breathing room today…no perfect bedtime routine (or perfect body) required. Join me on my actual journey to swap the hustle for quiet confidence.

LISTEN ON YOUR FAVORITE PLATFORM

woman listening to headphones

Here's the Latest Episode

Episode #1: "I Never Have Enough Time"

Feeling caught in the whirlwind of deadlines and never-ending to-dos? Want to get the same (or more done) with ease instead?

Together, we’ll learn to recognize this sneaky belief for what it is—just a story. You’ll see how allowing your feelings, finding evidence that contradicts the frantic “no time” tale, and using strategic “bridging thoughts” can radically shift your mindset.

Plus, I’ll share a simple, actionable step you can take right now to chip away at time anxiety and reclaim a more peaceful, productive day. Get ready to breathe easier and fit what matters most into your life! 

LISTEN ON YOUR FAVORITE PLATFORM

APPLE
SPOTIFY
ANDROID

Each episode blends brain science, real-life coaching, and practical mindset shifts to help you:

 

Make confident decisions without overthinking or regret

Set boundaries without guilt or fear of letting people down

Trust yourself so you stop questioning every choice

Find balance without constantly feeling like you're behind

 

Because when you change the way you think, everything else follows EFFORTLESSLY.

 

LISTEN ON YOUR FAVORITE PLATFORM

Each episode blends brain science, real-life coaching, and practical mindset shifts to help you:

 

Make confident decisions without overthinking or regret

Set boundaries without guilt or fear of letting people down

Trust yourself so you stop questioning every choice

Find balance without constantly feeling like you're behind

 

Because when you change the way you think, everything else follows EFFORTLESSLY.

 

LISTEN ON YOUR FAVORITE PLATFORM

APPLE
SPOTIFY
ANDROID

Your Free Podcast Companion

Get your quick-start study guide to apply what you’re hearing, shift your mindset, and feel more ease right away.

Inside, you’ll find reflective prompts to explore what’s really behind your thought patterns and coaching-style questions to gently challenge what’s keeping you stuck.

Download it now and bring your favorite episodes to life—one thought at a time.

GET THE GUIDE
Choose Better Thoughts Podcast Study Guide

Binge the Recent Episodes

Choose Better Thoughts Episode 6 with Amanda Doyle

"I DON'T WANT TO GET MY HOPES UP"

In this episode we unpack the hidden cost of guarding your heart from disappointment and show why allowing full‑strength hope can actually increase your odds of success.

Choose Better Thoughts Episode 6 with Amanda Doyle

"I NEED EXTERNAL APPROVAL"

If you’ve ever caught yourself hesitating to speak up on a call, post on social media, or have confidence in an idea until someone else gives you the green light, this episode is for you.

Episode Cover for Choose Better Thoughts Podcast

"I'M NOT A GOOD ENOUGH MOM"

In this Choose Better Thoughts episode, we tackle the “I’m not a good enough mom” belief head-on, whether you’re traveling for business or just caught up in the daily juggle.

VIEW ALL EPISODES

If you love an episode, let’s get the word out!

Reviews help more high-achieving moms like you find the show.

LEAVE A REVIEW
5 star icon

Want to be the first to know when a new episode drops?

Get exclusive insights and behind-the-scenes thoughts straight to your inbox.

I value your time and inbox. I will never spam you.

READY TO TAKE YOUR NEXT STEPS?

HERE'S HOW WE CAN PARTNER TOGETHER

CBT COACHING PROGRAM

Join my program for high-achieving women to finally create the ease you're craving, no matter how packed your calendars.

LEARN MORE

EXECUTIVE COACHING

Work with me 1:1 to clarify a problem you have not been able to solve and systematically remove every barrier until you have exactly what you want.

LEARN MORE