The Choose Better Thoughts Podcast
Join Amanda Doyle, Certified Life and Leadership Coach, as she helps high-achieving moms break free from stress, overthinking, and perfectionism so they can finally experience more confidence, ease, and control at work, at home, and with themselves.
Each episode blends brain science, real life coaching, and practical mindset shifts to help you feel more in control of your time, be more present in your relationships, experience more peace in your mind.
Because when you change the way you think, everything else follows.
Catch this episode on Apple, Spotify, or Android.
Ever told yourself, “I’ll finally chill once I snag that promotion, once the kids stay asleep past 5 a.m., once the scale moves down a notch”—only to move the goalpost again? Same. In this episode we get real about why our brains love that hamster ...
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Ever catch yourself whispering, “Better not get too excited…what if it all falls through?” In this episode we unpack the hidden cost of guarding your heart and show why allowing full‑strength hope can actually increase your odds of success.
You’ll...
Catch this episode on Apple, Spotify, or Android.
If you’ve ever caught yourself hesitating to speak up on a call, post on social media, or have confidence in an idea until someone else gives you the green light, this episode is for you. In “I Need External Approval,” we shine a light on the subtl...
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Imagine you’re on a work trip, alone in a hotel room, scrolling through photos of your kids—and that familiar twinge of guilt stings your heart. In this episode of the Choose Better Thoughts podcast, we tackle the “I’m not a good enough mom” belief...
Catch this episode on Apple, Spotify, or Android.
If you ever catch yourself agonizing over every option – from switching jobs to picking tonight’s dinner spot – and wishing you had a magic crystal ball, this episode is your sign to pause.
We’ll uncover the subtle ways “I might make the wrong dec...
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If you’ve ever dreaded setting a boundary or saying a simple “no” because you’re worried someone will think less of you, this episode is for you.
We’ll dissect the sneaky, deeply ingrained fear behind that hesitation and discover why creating a cl...
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Ever find yourself stuck, waiting for the stars to align before you dare speak up or tackle a project?
This episode flips that script by showing how noticing and allowing your perfectionist urges can free you to take imperfect but meaningful steps...
Catch this episode on Apple, Spotify, or Android.
Feeling caught in the whirlwind of deadlines and never-ending to-dos? In this episode, we’re digging into the belief that “I never have enough time.”
We’ll uncover how it’s often our thoughts, not the clock, that drive our stress and rushed decisi...
