The Choose Better Thoughts Podcast
Join Amanda Doyle, Certified Life and Leadership Coach, as she helps high-achieving moms break free from stress, overthinking, and perfectionism so they can finally experience more confidence, ease, and control at work, at home, and with themselves.
Each episode blends brain science, real life coaching, and practical mindset shifts to help you feel more in control of your time, be more present in your relationships, experience more peace in your mind.
Because when you change the way you think, everything else follows.
Catch this episode on Apple, Spotify, or Android.
You push through the launch, the big meeting, the recital—and then comes the strange, heavy quiet. Instead of relief, your body serves up flatness, irritability, or a fog you can’t shake. Nothing’s wrong with you; that’s your nervous system landing...
Catch this episode on Apple, Spotify, or Android.
Have you ever reached the end of something big—hosting, moving, launching, caregiving—and instead of feeling relief or joy, you feel... foggy? Flat? Off?
That’s not failure. It’s not brokenness. It’s called the letdown effect, and it’s a real, bio...
