The Choose Better Thoughts Podcast
Join Amanda Doyle, Certified Life and Leadership Coach, as she helps high-achieving moms break free from stress, overthinking, and perfectionism so they can finally experience more confidence, ease, and control at work, at home, and with themselves.
Each episode blends brain science, real life coaching, and practical mindset shifts to help you feel more in control of your time, be more present in your relationships, experience more peace in your mind.
Because when you change the way you think, everything else follows.
Catch this episode on Apple, Spotify, or Android.
When you were deep in people-pleasing and perfectionism, the urge was to control. You controlled your tone, your timing, your calendar, your image. You got good at managing how others experienced you. And for a while, it worked. But once you stop p...
Catch this episode on Apple, Spotify, or Android.
You cleared the calendar. You created white space on purpose, but now your brain is filling that space with worry, busywork, or impulse clicks—and you’re wondering why rest feels so weird.
In this episode, I share what’s really going on when we fe...
Catch this episode on Apple, Spotify, or Android.
If you're tired of using pressure and guilt to drive your goals, this episode is for you. I'm sharing a simple mindset shift, one that helped me go from “I should” to “what if I already was,” and how it completely changed the way I relate to my goa...
Catch this episode on Apple, Spotify, or Android.
This episode starts with a return you’ve been avoiding and ends with a different way of seeing yourself. We’re exploring why small tasks feel emotionally loaded, what your brain is really doing when you procrastinate, and how the patterns you reinf...
Catch this episode on Apple, Spotify, or Android.
You are not one version of yourself. You’re a whole cast of characters, each one with her own wisdom, energy, and role to play.
In this episode, we explore the power of naming your mom archetypes and choosing, on purpose, who leads throughout your...
Catch this episode on Apple, Spotify, or Android.
You can’t prioritize everything at once, and that’s not a failure, it’s life.
In this episode, I share a practical tool for letting go of guilt when life feels stretched too thin. Inspired by a simple triangle framework, high-quality, efficient, a...
Catch this episode on Apple, Spotify, or Android.
This episode is about one of those nights. The kind where something small—like a missing safe food at dinner—turns into something big. The kind where you and your partner have the same argument you’ve had a dozen times, and afterward, you don’t lik...
Catch this episode on Apple, Spotify, or Android.
Have you ever reached the end of something big—hosting, moving, launching, caregiving—and instead of feeling relief or joy, you feel... foggy? Flat? Off?
That’s not failure. It’s not brokenness. It’s called the letdown effect, and it’s a real, bio...
Catch this episode on Apple, Spotify, or Android.
Caring is beautiful…until it becomes a unsustainable. When you tie your worth to outcomes, over-function to prove your value, or spin in fear of being misunderstood, you end up exhausted.
In this episode, you’ll learn how to care differently. Not ...
Catch this episode on Apple, Spotify, or Android.
You’ve done everything right. The career. The family. The checked boxes. But you still feel… unfulfilled. A little numb. Like something’s missing, and you can’t name what.
In this episode, we explore what happens when high-achieving women realize ...
Catch this episode on Apple, Spotify, or Android.
Feeling bored? Whether it’s during a long meeting, another round of pretend play, or a whole season of life that feels a little flat—this episode is for you.
We’re unpacking the belief that “I shouldn’t be bored” and exploring why it feels so hard...
Catch this episode on Apple, Spotify, or Android.
Ever look in the mirror and wonder, “Where did the old me go?” In this episode we unpack the brain-and-hormone remodel that’s quietly reshaping ambitious moms—and prove it means you’re upgrading, not unraveling.
You’ll learn a neuroscience-backed ...
